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Athletes train 3-6 times per week which means they train with each other and their coaches nearly as frequently as they see their coworkers and likely more than they see their outside-of-work friends.

Elevation Weightlifting is a supportive family that provides guidance and encouragement for weightlifters to be the best athletes they can be.

team training schedule


6.30 am - 8am     Mon, Wed, Fri

Our morning sessions with Coach Wiremu. Seize the day and feel powerful with an early workout. Bring your hot coffee!


3 pm - 7pm     Tues, Thurs

Our after school/after work sessions with Coach Ehsan. Perfect for those wanting to finish the work or school day with a good training session..


1pm - 3pm     Saturday

Our full team trainings on an early Saturday afternoon. We also occasionally have shared food after!


Can't make it to our training sessions? Our coaches can still set you up with a program and offer remote coaching.


We are happy to accommodate other coaching packages as agreed upon between coach and athlete. Fees can also be paid weekly, monthly, or on a school term basis. Discuss your needs, options and pricing with your coach.

weekly coaching


$35 for students & unwaged, $50 for adults. This includes your personalised workout programming and entitles you to attend any training sessions facilitated by our coaches. Most members train 3-5 times per week.

annual club membership


We understand weightlifting can be expensive, so we keep our club membership low to accommodate all athletes - at $15 for Juniors and $50 for Adults. This club membership also includes a club T-shirt, and invites to our team events.



In order to train with our club at the Gillies Ave Weightlifting Gym, you will need an up-to-date gym membership. This is payable direct to OWA, who manages the premises. Cost is $200 for Junior/Youth athletes (under 21), or $375 for adults.


Personal training

We offer personal training with any of our coaches in order to meet your specific needs. Our coaches have a range of expertise in strength and conditioning, women’s health, beginning strength training, and youth development.

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